{"store":{"baseInfo":{"podcastTitle":"Yoga for Wellness","slug":"Yoga-for-wellness","podcastDescription":"”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16402309/pigeon-1_f6dtui.png","podcastShareLogo":null,"podcastUrl":"https://Yoga-for-wellness.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/Yoga-for-wellness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-kjgdt-fa4785?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"James Wilson","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kjgdt-fa4785-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-kjgdt-fa4785?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/Yoga-for-wellness/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3475214","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/Yoga-for-wellness/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/yoga-for-wellness-5327688","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/65702","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8GDPY0U2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ngN63Di8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yoga-for-wellness.podbean.com","apiCommonParams":{"t":"68644d77","clientSignature":"00ae0cf1bb3b9e060b828ac0e542f98f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21957355-sratn","episode":{"id":"pb21957355","idTag":"sratn","title":"5 Benefits of Restorative Yoga for Your Mind, Body and Spirit","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16402309/Copia_di_Copia_di_Viparita_Karani_Speciale_endometriosi_Post_partum_CorrectionJPG_ughzzd_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16402309/Copia_di_Copia_di_Viparita_Karani_Speciale_endometriosi_Post_partum_CorrectionJPG_ughzzd.jpg","previewContent":null,"content":"

Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self.

","publishTimestamp":1699357356,"duration":281,"mediaUrl":"https://mcdn.podbean.com/mf/web/pgtpra/5_Benefits_of_Restorative_Yoga_for_Your_Mind_Body_and_Spirit98nrc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sratn-14f0aeb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sratn-14f0aeb","transcriptUrl":null,"permalink":"/e/5-benefits-of-restorative-yoga-for-your-mind-body-and-spirit/","downloadLink":"https://www.podbean.com/media/share/pb-sratn-14f0aeb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":5,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sratn-14f0aeb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FYoga-for-wellness.podbean.com%252Fe%252F5-benefits-of-restorative-yoga-for-your-mind-body-and-spirit%252F&rts=b26a57378221d00a5f59e3d20fe7d3fca885872b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21957355","idTag":"sratn","title":"5 Benefits of Restorative Yoga for Your Mind, Body and Spirit","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16402309/Copia_di_Copia_di_Viparita_Karani_Speciale_endometriosi_Post_partum_CorrectionJPG_ughzzd_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16402309/Copia_di_Copia_di_Viparita_Karani_Speciale_endometriosi_Post_partum_CorrectionJPG_ughzzd.jpg","previewContent":null,"content":"