Yoga for Wellness
”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. Regular meditation practice has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function.
Friday Jun 09, 2023
Friday Jun 09, 2023
Pranayama, the ancient practice of breath control in yoga, encompasses various techniques to enhance physical and mental well-being. Through intentional and controlled breathing techniques, Pranayama cultivates a deep connection between the body and mind. Explore the eight types of pranayama:
Wednesday May 31, 2023
Wednesday May 31, 2023
Embark on your journey to become a certified yoga instructor by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students.
Tuesday May 23, 2023
Tuesday May 23, 2023
Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance.
Thursday May 11, 2023
Thursday May 11, 2023
Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia.
Wednesday May 10, 2023
Wednesday May 10, 2023
Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or meditation depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation.
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